Today we are excited to feature SOWBO Member Vanessa Flores, a personal trainer, health coach, and founder of The Strong Fit Life.
Vanessa helps women gain mind and body strength via virtual training sessions while providing accountability, motivation, and support. She has built a program of intense 40-minute workouts + 4 simple food-conscious guidelines that enable her clients to be strong, lean and fit.
Let’s get to know Vanessa and her work. (She has a very special offer for you at the end of the post!)
The Strong Fit Life
Online Fitness Membership
I hate that the fitness industry focuses so much on losing weight and being skinny. Living on a diet is so discouraging, frustrating and unsustainable. As a fitness trainer and health coach, I love being impactful and seeing how my clients’ health improves by focusing on getting stronger both in body and mind!
Ambitious, go getters, who love a sweat fest and give it their all.
I don’t focus on weight loss; instead, my focus is on gaining strength and achieving an unstoppable mindset.
People say I have a foreign accent although I was born and raised in the US.
I love trying new restaurants, especially outdoors or roof tops.
To be the to-go live online fitness program.
My husband’s support.
Don’t do it alone! Find your tribe and lean on them because it’s a tough journey.
Thanks to Vanessa Flores for her encouragement and for sharing her passion! We love her focus on energy, strength, and motivation over weight loss.
Get ready to sweat because Vanessa is offering everyone 1 week of free classes! You can learn more about Vanessa and her business by visiting The Strong Fit Life.
We love showcasing amazing women in business. Right now is the perfect time to get your name in our line-up! To do so, you’ll want to join our SOWBO Membership Program. Click here to learn more about SOWBO Membership.