Today we are excited to feature personal trainer, health coach, and SOWBO VIP Member Vanessa Flores on the blog! Vanessa is the founder of The Strong Fit Life.  In her work, Vanessa helps active but overwhelmed parents prioritize their health and fitness by getting leaner and stronger without sacrificing family time via their one-on-one virtual…

Meet Chelsee McClintock! A SOWBO VIP Member, Chelsee is the founder of Anywhere. Everywhere. Travel Group, offering customized family travel design.  Chelsee helps families to dream big about travel! And it’s not just hotel reservations and plane tickets. Instead, she gets to know each family member and listens to their ideas. She wants to make…

Meet Elizabeth Ortiz! A SOWBO VIP Member, Elizabeth is the co-founder of KEM Business Solutions, Inc., which helps small business CEOs navigate bookkeeping, accounting and business decisions. Based in Central Florida, KEM Business Solutions, Inc. believes that relationships come first, honest answers matter, and impeccable work is required. Let’s get to know Elizabeth and her…

Cue the confetti and champagne sprays y’all!!! 🎉🎉🎉 We have launched the new SOWBO website and it’s GORGEOUS! See the beautiful gal in the pink dress? That’s our website developer, Makena! Trust me… you want to know & follow her. For now, keep reading to find out WHY we made such a drastic change this…

The coaching world has really expanded over the years. There appears to be a coach for anything and everything. So, which business coach should you hire?  First, let’s look first at why you should hire a coach and then which coach(es) might be best for you in this season. Why Should I Hire a Business…

When it comes to business, we recommend having both an industry specific coach and a non-industry specific coach. We talked before about the value of hiring a business coach because she will always assist you with growth, clarity, stressors, accountability, and revenue. If you feel lost in your business plan and tired of the grind…

Re·ces·sion (/rəˈseSH(ə)n/) Noun a period of temporary economic decline during which trade and industrial activity are reduced, generally identified by a fall in GDP in two successive quarters. Are we in a recession? Experts, including Jonathan Ponciano at Forbes, say yes. The good news is that some industries tend to thrive in a recession, including…

Whether you own your own business or are the CEO of a successful corporation, you understand the weight of your position and leadership within the company. However, no one (not even you) is exempt from life’s hardships. Unexpected tragedy comes in all forms… death, lawsuits, abuse, miscarriage, abandonment, sickness, divorce, stock market crashes, gun violence,…

What I Wasn’t Prepared for as a Business Coach When I began coaching business owners in 2016, I didn’t really understand the full impact that our personal lives and relationships have on business. At the time, I thought most people compartmentalized their personal lives — at least this is what I was taught to do…

Meet Beth Kocol! A SOWBO VIP Member, Beth is the founder of Studio320 Virtual Solutions, specializing in Tech Virtual Assistant “Get it Done” Days and Dubsado setups. When women are spread too thin juggling all the aspects of their lives, Beth helps bring efficiency and ease to their business so they can enjoy all the…